Is a good source of vitamins, minerals, proteins and fiber

Fishcakes, white fish, coated in breadcrumbs, baked is good for containing the following items :

Sodium mg 356, Potassium mg 233, Calcium mg 51, Phosphorus mg 102, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-407	Sodium mg	356
Potassium mg	233	Calcium mg	51	Magnesium mg	19
Phosphorus mg	102	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	520	Manganese mg	0
Energy kcal	206	Protein g	9	Total nitrogen g	1
Carbohydrate g	23	Fat g	9	Starch g	21
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	2	Satd FA/100g g	1	Mono FA/100g	6
Poly FA100g	2	Cholesterol mg	30